Disconfirming experiences are experiences which disconfirm our previous understandings and update our perspective. When a disconfirming...

Trauma from childhood, also known as developmental trauma, is a particularly challenging form of trauma to heal from. Because so much of...

Space holding is the act of creating an intentional space for listening to and being with another person in a way that is supportive to...

This January 1, 2025 marked 9 years of daily devoted meditation practice for me! I began on January 1, 2016... and I am eternally...

Did you know? Currently the world of therapy is undergoing a paradigm shift. We are evolving from a mental model to a psycho-biological...